Welcome to HIIT & FLOW by Omar & Rach! Join us for an energizing workout session at Empowered Yoga Studio. Get ready to sweat it out with high-intensity interval training (HIIT) followed by a relaxing flow session. This in-person event will leave you feeling strong, balanced, and rejuvenated. Don't miss out on this dynamic fitness experience brought to you by Omar and Rach. See you there!