Feeling a little… off? Like the last few years (and, let's be real, life in general) have thrown your inner compass out of whack? Join leading somatic sex and relationship therapist, Naomi Zelin, for a 90-minute workshop that's all about reconnecting with your body and rediscovering that solid, awesome feeling of being YOU.

This isn't your average movement class. Think of it as a guided exploration to gently nudge your nervous system back into its sweet spot. We'll use simple, intuitive movements to help you:

• Get Back in Your Body: Shake off the mental clutter and actually feel present and grounded in your own skin. Hello, self-awareness!

• Find Your Inner Anchor: Learn easy-peasy movement hacks to tap into a sense of stability and resilience, no matter what the outside world is throwing at you.

• Unleash Your Authentic Self: Remember that badass, vibrant version of you? We'll gently move through any built-up tension so you can feel more like your true self.

• Navigate Life's Curveballs: Whether you're healing from a breakup, processing the daily news (ugh, we get it), or untangling some old stuff, these practices will give you tools to feel more whole and centered.

Led by a top therapist who gets it, this workshop is your chance to hit reset in a way that feels good, empowering, and totally aligned with your well-being. Think of it as an upgrade for your inner peace and a direct line to feeling more like the amazing human you are.