Join BWYC for Sunday Slowdown and enjoy an afternoon of self-care and unwinding in community. Led by Jonelle & Syn, this is the perfect vibe for anyone looking to cultivate some intentional grounding energy to start the week ahead.

We’ll start with a welcome and then dive into a 30-min gentle yoga practice with Jonelle to tune into our bodies and calm our minds. Then flow into a 15-min sound bath with Syn, experiencing a soothing soundscape of crystal, bronze, and metal tones. After class, head to the mocktail bar to grab a drink that's both delicious and good for you. Then settle in for the rest of the workshop where you'll journal and explore community conversation centered on giving yourself permission to slow things down.

Leave feeling a renewed sense of grounding, community connection, and calm. This workshop is open for all to attend and is a part of our Spring Residency at Empowered Yoga West Adams.