Join Liz and explore the art of backbending in a way that’s safe, supportive, and accessible for all levels. In this workshop, we’ll break down the fundamentals of backbends—from understanding the anatomy behind the movements to learning how to enter and exit poses with care.

You'll be guided through mobility drills and shoulder-opening exercises to build confidence and create space in your body. Whether you're new to backbends or looking to deepen your practice, this workshop offers practical tools to support your spine and expand your range with ease.

Come as you are and leave feeling more open, empowered, and ready to bend!