Want to refine your inversion practice? Whether you’re a beginner looking to balance on your head for the first time or an advanced yogi refining your handstand, this workshop is for you!

Join Sabrina Rose for a two-hour deep dive into all things inversions. We’ll cover proper alignment, technique, and conditioning drills to help you build strength and confidence. Expect wall work, partner exercises, and different entrances and variations for headstand, forearm balance, and handstand.

No pressure to invert—this is about exploring at your own pace, having fun, and developing greater body awareness. You’ll leave feeling empowered, more in tune with your body, and full of happy, ‘go-get-em’ endorphins! 🚀✨