Join us for a rejuvenating Wellness Recovery Day designed to refresh your mind, body, and spirit. The day begins with a 75 minute vinyasa flow to awaken your body, followed by a series of restorative activities, including breathwork and invigorating ice bath therapy with Pause Wellness Studio, and delicious refreshments and fun hangs with our amazing community! This is the perfect opportunity to unwind, recover, and reconnect with yourself in a supportive and nurturing environment.