with Chelsea Saunders

A guided practice designed to help you access and release what words alone can’t reach. Through conscious-connected breathwork, you’ll be supported in moving trauma, grief, and stagnant energy through the body while cultivating greater nervous system regulation and resilience. This journey is woven with intention setting, rhythmic music, Reiki assists, and immersive sound healing to deepen the process. We’ll close with grounding integration, leaving you with a renewed sense of clarity, spaciousness, and connection.

Regarding Breathwork contraindications, please consider the following: 
Participant confirms that they are in good physical health and mental condition, and that they do not suffer from any condition that would hinder their participation in Breathwork activities, including but not limited to:

Cardiovascular conditions including high or abnormal blood pressure, history of aneurysms, heart attack or stroke, heart disease, uncontrolled thyroid conditions and uncontrolled diabetes, epilepsy or history of seizures, severe asthma, glaucoma, detached retina, osteoporosis, recent surgery, diagnosed severe PTSD, severe mental health conditions such as psychosis, schizophrenia, bipolar, any person with mental health concerns who is not in treatment or lacks adequate support, any person experiencing an emotional or spiritual crisis. Any person that is pregnant.