200 Hour Hybrid Teacher Training

September 2025

Have you ever wanted to take a deeper dive into understanding your yoga practice? This is the perfect time to join us for our upcoming YTT!

Teacher training isn’t just for those who want to consider a career sharing yoga, but for anyone who wants the chance to deepen their knowledge and understanding of the practice on a personal level.

Course Overview

This 200 hour hybrid teacher training course will cover inclusivity of yoga, yoga history, philosophy, asana, pranayama, meditation, anatomy & physiology, teaching techniques, sequencing, ethics, the business of yoga and much much more!

Guided by our team of facilitators virtually AND in-person, this course is designed to empower you and leave you with a strong foundation to pursue your yoga journey wherever it takes you.

  • Yoga History, the paths of yoga, the 8 limbs and yoga sutras

  • How to structure and create vinyasa flow sequences

  • Teaching techniques, how to find your unique voice as a teacher, how to modify classes to suit all levels

  • Applied anatomy and physiology, learning the alignment and engagement of poses, safe and effective hands on assists.

  • Subtle body energetics, the chakras, and the koshas, and pre/post natal yoga

  • Yoga Philosophy, ethics, equity and social justice, use of music, business of yoga

  • Practicing and teaching asana, pranayama, meditation

Topics include:

Meet the team

Our training will be facilitated by our world class teaching team of Rachel Hirsch, Jonelle Lewis, and Liz Stern. Each a specialist in their respective fields, and holding the highest accreditation available, out teachers come from a broad and diverse background of lineages and teaching styles. Every teacher has a different perspective and experience with sharing the practice, and this range allows you to get a full, expansive and adaptable experience throughout your training.

Investment:

Early Bird Pricing $3200 ends May 31st

Regular pricing: $3400

Includes all training hours, all training equipment, 200 hour RYT certification upon completion, and mentoring throughout your course. Immersion week cost not yet included.

$600 Deposit to secure your place (non-refundable)

Secure your spot here

Payment plans of $650 (for 4 months available) or pay upfront

DATES:

September 26 to November 2, 2025

Friday’s evenings 5-8PM (online)

Saturday’s & Sunday’s 12.00pm - 7.00pm (online)

(timings subject to slight change)

Course start date: September 26th 2025

Immersion week: Oct 10-18, 2025

(location tbd price not yet included)

Course graduation: November 2, 2025

Click above to register your place or for any further information please contact us: hello@empoweredyogastudio.com