200 Hour Hybrid Teacher Training
September 2025
Have you ever wanted to take a deeper dive into understanding your yoga practice? This is the perfect time to join us for our upcoming YTT!
Teacher training isn’t just for those who want to consider a career sharing yoga, but for anyone who wants the chance to deepen their knowledge and understanding of the practice on a personal level.
Course Overview
This 200 hour hybrid teacher training course will cover yoga history, philosophy, asana, pranayama, meditation, anatomy & physiology, teaching techniques, sequencing, ethics, the business of yoga and much much more!
Guided by our team of facilitators virtually AND in-person, this course is designed to empower you and leave you with a strong foundation to pursue your yoga journey wherever it takes you.
Yoga History, the paths of yoga, the 8 limbs and yoga sutras
How to structure and create vinyasa flow sequences
Teaching techniques, how to find your unique voice as a teacher, how to modify classes to suit all levels
Applied anatomy and physiology, learning the alignment and engagement of poses, safe and effective hands on adjustments
Subtle body energetics, the chakras, and the koshas, introduction to restorative yoga, yoga nidra and pre/post natal yoga
Yoga Philosophy, ethics, equity and social justice, use of music, business of yoga
Practicing and teaching asana, pranayama, meditation
Topics include:
Our Teaching Team
Our training will be facilitated by our world class teaching team of Rachel Hirsch, Jonelle Lewis, and Liz Stern. Each a specialist in their respective fields, and holding the highest accreditation available, out teachers come from a broad and diverse background of lineages and teaching styles. Every teacher has a different perspective and experience with sharing the practice, and this range allows you to get a full, expansive and adaptable experience throughout your training.
Investment:
$3400
Includes all training hours, all training equipment, 200 hour RYT certification upon completion, and mentoring throughout your course. Immersion week cost not yet included.
$500 Deposit to secure your place (non-refundable)
Payment plans are available.
Dates:
September to November 2025
Friday’s evenings 6.30-9.30pm
Saturday’s & Sunday’s 12.30pm - 6.30pm
(timings subject to slight change)
Course start date: September 26th 2025
Immersion week: Oct 11-18, 2025
(location tbd, price not yet included)
Course graduation November 2025
Click above to register your place or for any further information please contact us: hello@empoweredyogastudio.com